The Benefits of Meditation
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
We shall find a deep happiness and contentment arising naturally from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
Our mind will feel calm and spacious, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
Through meditation we shall be able to eradicate from our mind the delusions that are the cause of all our problems and suffering. In this way, we shall come to experience permanent inner peace. Then, day and night, we shall experience only peace and happiness.
