What is Lamrim?
Lamrim means "the stages of the path to enlightenment".
It is a special set of instructions that includes all the essential teachings of Buddha - and is the heart of Kadampa Buddhism.
The Lamrim instructions were compiled by the great Indian Buddhist Master Atisha, who was invited to Tibet by King Jangchub Ö in AD 1042, and who spent the rest of his life there spreading pure Dharma.
There is a completely pure and unbroken lineage of these Lamrim instructions from Buddha Shakyamuni up to our present day Spiritual Guides.
The instructions of Lamrim are easy to understand and practise, and can readily be applied to solving the problems of daily life. If we gain deep experience of Lamrim there will be no basis for these problems; we shall be completely free from all of them.
By joyfully and patiently doing these meditations we shall gradually experience the fruits of Lamrim practice.
Eventually we shall attain freedom from all suffering and the unchanging peace and happiness of enlightenment.
Twenty-one meditations
There are 21 Lamrim meditations, which are usually practised in a three-week cycle as a daily meditation practice:
- Our precious human life
- Death and impermanence
- The danger of lower rebirth
- Refuge practice
- Actions and their effects
- Developing renunciation for samsara
- Developing equanimity
- Recognizing that all living beings are our mothers
- Remembering the kindness of living beings
- Equalizing self and others
- The disadvantages of self-cherishing
- The advantages of cherishing others
- Exchanging self with others
- Great compassion
- Taking
- Wishing love
- Giving
- Bodhichitta
- Tranquil abiding
- Superior seeing
- Relying upon a Spiritual Guide
These meditations, along with instructions on how to practise and essential background material can be found in The New Meditation Handbook.
An extensive presentation of Lamrim can be found in Geshe Kelsang's book Joyful Path of Good Fortune.
